Jumping rope is a great cardio exercise that can help improve coordination, endurance, and overall fitness.
Here are a few examples of jump rope workouts you can try:
The basic jump is a great way to get started and improve your technique. Start with your feet hip-width apart and jump over the rope with both feet. Try to jump continuously for 1-2 minutes, then take a 30-second break and repeat for 3-5 sets.
Double-unders are a more advanced jump rope technique that involves spinning the rope twice per jump. Start with a basic jump, then speed up the rope and jump higher to clear the rope twice per jump. Aim for 20-30 double-unders, then take a 30-second break and repeat for 3-5 sets.